Instructions for Motion Mat
The Motion Mat acupressure mat is a therapeutic and prophylactic product that is recommended for all those who are concerned about their health. The main function of the massager is to relax muscles and reduce swelling, so it is suitable for everyone.
Indications include the following diseases and disorders:
- delayed onset muscle soreness syndrome after exercise;
- muscle strain due to intense training;
- joint pain due to injury;
- backache;
- osteochondrosis, radiculitis;
- cervical osteochondrosis;
- migraines and chronic headaches;
- pinched nerve (neuralgia);
- leg pain;
- spasm of the genitourinary and digestive system;
- poor circulation due to muscle tension;
- stress, nervous tension, chronic fatigue.
In addition, the carpet can be used to correct the figure and fight cellulite, as it effectively eliminates swelling and fluid retention in subcutaneous fat.
Instructions for use
How to use the product depends on the problem you want to solve.
- For pain in muscles, joints, back: put an acupressure mat on the floor, lie on it so that the painful area is on the spikes, relax and lie down for 15-30 minutes.
- For disorders of the nervous system: lie on your back on an acupressure mat, stretch your arms along your body, rest for half an hour. If you have insomnia, perform the procedure half an hour before going to bed.
- For migraines: place a mat under your neck and rest for 10-15 minutes.
- For cramps in the stomach or genitourinary system: lie on your stomach so that the spikes are in the abdominal area, stay on the massager for 5-10 minutes.
- To improve blood circulation in the brain: put an acupressure layer under the neck, lie on the spikes, stay in this position for 10 minutes.
- For energy and strengthening the immune system: stand barefoot on the mat for 10-15 minutes every day.
Use the massager daily or as needed. The product can be used for both treatment and prevention.
Precautions
The massage product has contraindications. Do not use the product in the following cases:
- serious diseases of the cardiovascular system;
- phlebeurism;
- diabetes;
- open wounds on the body;
- oncological diseases;
- increase in body temperature;
- infectious diseases.
The massage mat is not suitable for small children as the spikes are too rough for them. The product is approved for use by adolescents and adults in Poland.
